SCALE TIME

TODAY WAS MY W.W. MEETING AND MY WEIGHT IN, AND I DID NOT LOSE ANY WEIGHT BUT I ALSO DIDN'T GAIN ANY EITHER SO IT'S A GOOD AND A BAD THING. BUT I THINK I KNOW WHY I STAYED THE SAME WEIGHT,I DID WORK OUT EVERY DAMN DAY THIS WEEK BUT I ALSO ATE PASTA INSTEAD OF THE SALADS THAT I USALLY EAT.... OK NEXT WEEK MY GOAL IS THREE POUNDS TO LOSE....